Caring companionship when family can’t be there

Evelyn* was diagnosed with dementia and her adult children knew she needed some additional assistance. Although she was living at a facility, they wanted to make sure their mom had someone they could trust to accompany her on walks, take her out for coffee, and spend...

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My 5-Day Fast Journal

By Katherine Fasting can be a useful way to improve your health! Even seniors can benefits from fasting. Here's a look at what happened over the course of a week of fasting... Sunday October 7, Day 1 I knew yesterday today would be a good day to fast. So here I go on...

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